Those who run for fitness reasons and endurance practice know just how important it is to maintain proper breath control while running. Anyone who has exercised under the supervision of a trainer should be well aware of the strict instructions issued while working out and understand that it is a very important aspect of exercise. If you can learn to control your breath as instructed, you will glean maximum benefits from your workout or exercise program.
Controlling Your Breath while Running
Running is a common aspect of many exercise programs, since its reputation as an effective cardiovascular activity is suitable for all age groups and fitness levels. Exercising correct breath control will enable you, the runner, to run more, and to benefit more from an increased heart rate coupled with less fatigue. One of the simplest ways in which you can ensure that your body is getting enough oxygen into the lungs is by inhaling deeply and exhaling slowly. Pay attention to your breathing and avoid rapid breathing, since that will prevent oxygen from getting deep into the lungs.
Rapid Breathing is Pointless and Unhealthy
If you are one of those runners who seem to be constantly out of breath and are unable to speak while on a run, it does not necessarily mean that you are out of shape; your breathing is likely the culprit. Following a deep and slow breathing process will enable you to not only get the required amount of oxygen into your lungs, but will prevent breathlessness. Contrary to what you may have imagined while watching a healthy runner getting out of breath, the rapid huffing and puffing indicates incorrect breath control. If you control your breath, you will be able to run and enunciate at the same time without nutrition much effort; the results will speak for themselves.
Proper Techniques take Time
Proper breathing techniques take a little time to inculcate into the system. It will take time, but if you pay attention to your breathing, you will notice how you are able to run longer distances and can control the levels of oxygen intake effectively. Controlling your breath matters a great deal, and it is guaranteed that you will notice results after being able to increase the distance covered by a few miles since you will have more energy to burn.
Mastering effective breath control techniques will give you the best out of your running experience. Breathing correctly will ensure an optimum cardiovascular workout, and will benefit other areas of your fitness program as well, such as swimming and yoga.